Cashew nuts with skin are slightly different from the more commonly seen shelled and peeled cashews. These nuts retain their natural, thin, reddish-brown skin, adding a slightly earthy flavour and a bit more texture. The skin contains additional fiber and antioxidants, making them even more nutritious. Cashew nuts are rich in healthy fats, protein, and essential nutrients like magnesium, copper, and vitamin K. They support heart health, improve bone strength, and provide energy. The combination of their creamy texture and the unique taste from the skin makes them a delightful snack or ingredient in various dishes.