Raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are  sweet and high in sugar and calories.  raisins can aid digestion, and are rich in iron, and keep your bones strong.

Raisins are also recommended  for weight control ,reducing hair loss, eliminating impurities from blood, the good functioning of the digestive system and the regulation of blood pressure.Include a handful of  raisins in your everyday breakfast for faster results