Description

Mustard seeds have been highly prized culinary oil-seeds. The seeds are fruit pods obtained from the mustard plant, in the Brassica family.
mustard seeds are indeed very rich in phytonutrients, minerals, vitamins, and anti-oxidants.
mustards are indeed very high in calories.
Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid.
Mustard seeds contain flavonoid and carotenoid antioxidants such as carotenes, zeaxanthin, and lutein. It also contains vitamin-A, C, and vitamin-K.